Studies have shown that it takes approximately 21 days to make or break a habit. The same way we go to school to learn a variety of subjects, our brain and bodies learn routines through our daily habits.

For the month of November, we encourage you all to take part in our 30-day challenge! For 30 consecutive days, we challenge you to eat healthy and continue to have an active lifestyle. As the weather takes a dip for winter, this will be tough for some but the rewards are sweet! Not only will you have the benefits of having a healthier lifestyle, we will be choosing some participants to win a gift certificate or some free Chopped Leaf swag.

Here’s how to join!
1) Follow us on instagram (@thechoppedleaf) and twitter (@choppedleaf)
2) Post progress of you having an active and healthy lifestyle
3) Hashtag your posts/photos with #CL30DAYCHALLENGE

This is a fun challenge so enjoy yourselves, we can’t wait to see and share your posts!