What is Fibre- and How to Get 30g a Day

Fibre is a key part of a healthy diet, supporting digestion, helping you feel full longer, and boosting overall wellness. Yet many people don’t get enough fibre each day. Adding more fibre is simpler than you might think. Why Fibre Matters Adults should aim for 25–38g of fibre per day (Health Canada). Fibre helps with: […]

The Top 3 Things Staff Really Want at a Catered Lunch

Planning a catered office lunch? Certain events are perfect opportunities to bring your team together, like Valentine’s Day, Olympic viewing parties, project wrap-ups, quarterly meetings, or employee appreciation days. Choosing the right occasion turns a meal into a memorable experience and makes staff feel valued. The right catering keeps employees energized, satisfied, and engaged and […]

Go for Gold: How to Host a Feel-Good Olympic Viewing Party

Hosting an Olympic viewing party is all about good company, exciting moments, and food that keeps everyone energized. Here’s how to keep it simple, satisfying, and feel-good: 1. Make hosting easier with catered food Hosting is way more fun when you’re not stuck in the kitchen. Order from a catering menu nearby that’s available for […]

Olympic-Inspired Fuel: 3 Ways to Power Young Athletes

February is peak season for youth sports, from hockey tournaments to basketball games. With the Olympics in the spotlight this year, it’s a great reminder that performance starts long before the game. By following a few key nutrition principles, you can help young athletes feel energized, focused, and ready to play, just like their favourite […]

You've been to the Franchise Show. Now What?

You’ve Been to the Franchise Show. Now What? Franchise shows are designed to spark ideas. You walk the floor, collect brochures, have a few great conversations — and leave thinking, maybe this is something I should explore. Maybe you went in “just to look.” Maybe you left with a shortlist of brands that caught your […]

New Year, New Eating Habits: Navigating Today’s Dietary Trends

The start of a new year is a great time to try something different — whether it’s eating healthier, exploring plant-based options, or simply making meals more inclusive. But with so many dietary preferences, it can be tricky to find meal options that everyone will enjoy. Quick Guide to Common Diets · Vegan: No animal […]

Dave & Danielle’s Roots Run Deep in Spruce Grove

For longtime Spruce Grove franchisees David and Danielle Musey, success comes from embracing what makes a small town special: loyalty, connection, and showing up for the community again and again. Since opening their Chopped Leaf location in 2013, the pair have made their restaurant part of local life by supporting the community and building real […]

Chopped Leaf Hosts 2025 National Franchisee Convention

Fueling Active Lifestyles in Kelowna and Abbotsford

After retiring from the RCMP, Chuck Marjara researched what he wanted to do next. He knew he wanted to be part of a Canadian brand and was drawn to the idea of joining a franchise where he could grow with the system. Chopped Leaf stood out because it was local, grassroots and aligned with his […]

Chopped Leaf Returns West for National Franchisee Convention — Celebrating Growth and Launching New Loyalty Program