When the weather starts to cool down, we naturally start reaching for warmer, more comforting meals. Luckily, comfort food doesn't always have to be heavy.

There are plenty of ways to enjoy a warm and satisfying meal while still keeping things fresh. From soups to warm bowls, cooler fall weather is the perfect time to switch up your usual lunch or dinner. And by combining vegetables and other plant foods with protein and whole grains, you’ll get a range of nutrients in one satisfying meal.

Here are a few ideas to try this season.

Warm Up with Soup

Is there anything better than a warm bowl of soup on a chilly fall day?

Soup is an easy way to get plenty of vegetables and other fresh ingredients into one comforting meal. A hearty soup can bring together several food groups, with vegetables for nutrients and fibre and ingredients like beans, lentils or lean protein to add staying power. It's warm, filling and makes for a great lunch or dinner when you're looking for something a little more cozy.

Try a Warm Bowl

If you're a fan of salads, you don't have to give them up when the temperature drops. Try switching things up with a warm bowl instead.

Start with your favourite base, add some protein and load it up with roasted vegetables and toppings. It's a simple way to make your usual meal feel a little more comforting. Combining protein with vegetables and a grain or other carbohydrate source can help create a more balanced meal, with protein helping with fullness and carbohydrates providing energy.

Add Plenty of Fresh Ingredients

Comfort food can still be made with fresh ingredients. Leafy greens, vegetables, grains and your favourite protein, all brought together in a meal that keeps you satisfied. Vegetables, whole grains, beans and other plant-based ingredients can also contribute fibre, which supports digestive health and can help you feel full after a meal.

The best part? You can mix and match ingredients to make it exactly how you like it.

Find Your Fall Comfort Food at Chopped Leaf

At Chopped Leaf, you can enjoy fresh ingredients in meals that are just as satisfying as they are comforting.

From soups to warm bowls and other customizable options, there's something for everyone when you're craving a good meal on a chilly fall day. So when the temperature drops this fall, make room for soups, warm bowls, wraps and salads at Chopped Leaf.