A SALAD A DAY,
KEEPS THE
DOCTOR AWAY

Brings you closer to
consuming your
recommended servings
of fruits and
vegetables.

Increases fibre intake
Fibre intake helps lower
cholesterol. Furthermore,
eating all these green wonders makes us feel fuller, eat less and in turn, lose weight.

Provide antioxidants
High levels of antioxidants
lower our chances of developing many illnesses,
such as cancer.

Helps consume “good” fats
Incorporates our intake of
olive oil, nuts, and avocados.